Daily workout (1/3/2023)
- scftraining
- Mar 1, 2023
- 1 min read
10 rounds for time
1 x 50 meters single arm farmer's carry
5 x single arm front rack squats
1 x run 100 meters
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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