Daily workout (1/6/2023)
- scftraining
- Jun 1, 2023
- 1 min read
3 rounds Tabata
* 20 seconds ON
* 10 seconds OFF
* 1 minute 30 seconds REST every round
!5 x double unders / 40 x single unders
Max reps deadlifts
!5 x double unders / 40 x single unders
Max reps power cleans
!5 x double unders / 40 x single unders
Max reps front rack squats
!5 x double unders / 40 x single unders
Max reps push press
* Accumulate reps as final score for each round separately
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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