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Daily workout (1/9/2022)

3 rounds

* 30 seconds ON

* 10 seconds OFF

* 30 seconds REST every round

  1. Wide hip opener (Left)

  2. Wide hip opener (Right)

  3. Reverse hip opener (Left)

  4. Reverse hip opener (Right)

  5. 90 - 90 hip stretch hold (Left)

  6. 90 - 90 hip stretch hold (Right)

  7. Pigeon stretch (Left)

  8. Pigeon stretch (Right)

Check out the movement standards required for this workout








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