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Daily workout (1/9/2023)

5 rounds

* 30 seconds ON

* 10 seconds OFF

* 2 minute REST every round *

  • Pike leg lift overs

  • Russian twist

  • Bear plank pull through

  • Bear plank with object taps

  • Bear plank walk overs

* 1 minute max reps of single unders / double unders

* 1 minute REST

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout














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