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Daily workout (10/1/2022)

12 minutes as many rounds as possible (AMRAP)

  • 4 x high pulls

  • 3 x burpees

  • 3 x power snatch

  • 3 x burpees

  • 2 x overhead squats

  • 3 x burpees

  • 1 x squat snatch

* use barbell . PVC pipe as equipment option.

Check out the movement standards required for this workout










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