Daily workout (10/1/2023)
- scftraining
- Jan 10, 2023
- 1 min read
3 rounds of 4 minutes as many rounds as possible (AMRAP)
4 x alternating squat snatch
4 x sit up to stand
* REST 2 minutes every round
* Record score separately for each round
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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