Daily workout (10/1/2024)
- scftraining
- Jan 10, 2024
- 1 min read
5 rounds for time
10 x 30 feet single arm overhead carry
6 x alternating ground to overhead
10 x 30 feet shuttle run
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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