Daily workout (10/10/2025)
- scftraining
- Oct 9, 2025
- 1 min read
Updated: Oct 10, 2025
Every 3 minutes for 15 minutes perform the following:
12 x shoulder to overhead
8 x deadlifts
20 x air squats
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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