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Daily workout (10/11/2022)

3 rounds

* 30 seconds ON

* 10 seconds OFF

  1. 90 - 90 hip rotation

  2. 90 - 90 hip stretch

  3. 90 - 90 get down

  4. Single leg glute bridge hold (Left)

  5. Single leg glute bridge hold (Right)

Check out the movement standards required for this workout








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