Daily workout (10/11/2025)
- scftraining
- Nov 8, 2025
- 1 min read
10 rounds for time
** 20 seconds ON
** 10 seconds OFF
** 45 seconds REST
2 hand power cleans
2 hand shoulder to overhead
2 hand overhead march
2 hand overhead hold
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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