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Daily workout (10/12/2025)

12 minutes as many rounds as possible (AMRAP)

  • 20 x double unders / 50 x single unders

  • 5 x single arm hang squat snatch

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

For more information, please reach out to us HERE

 
 
 

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