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Daily workout (10/3/2022)

5 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Dead bug

  2. Lumbar rotation

  3. Glute bridge hold

  4. Glute march

  5. Piriformis stretch (L)

  6. Piriformis stretch (R)

Check out the movement standards required for this workout










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