Daily workout (10/3/2023)
- scftraining
- Mar 10, 2023
- 1 min read
(Choose your adventure)
For time
100 x plank pull through
100 x diamond sit ups
100 x single arm thrusters
* athletes can partition or divide the workout however you want .
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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