Daily workout (10/3/2025)
- scftraining
- Mar 11, 2025
- 1 min read
20 minutes as many rounds as possible (AMRAP)
5 x single arm ground to overhead
10 x push ups shoulder taps
15 x plank hops
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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