Daily workout (10/5/2022)
- scftraining
- May 10, 2022
- 1 min read
3 rounds for time
50 x weighted Russian twist
30 x body weight reverse lunges
10 x burpee double dumbbells / kettlebells squat cleans and jerk
* use barbell , dumbbells , kettlebells , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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