Daily workout (10/6/2024)scftrainingJun 10, 20241 min read15 minutes as many rounds as possible (AMRAP)Run 50 meters5 x air squatsCheck out the movement standards required for this workouthttps://www.youtube.com/watch?v=VdSvDMwQZa8 https://www.youtube.com/watch?v=C_VtOYc6j5c For more information, please reach out to us HERE
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