Daily workout (10/6/2025)
- scftraining
- Jun 9, 2025
- 1 min read
Updated: Jun 10, 2025
15 minutes as many rounds as possible (AMRAP)
10 x American kettlebell swings
10 x single arm single leg front rack reverse lunges (L)
10 x single arm single leg front rack reverse lunges (R)
30 x plank shoulder taps
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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