Daily workout (10/7/2023)
- scftraining
- Jul 10, 2023
- 1 min read
For time
4 rounds
10 x heel raised squats
8 x diamond sit ups
6 x alternate single arm squat cleans
- Immediately into -
4 rounds
10 x cossack squats
8 x diamond sit ups
6 x alternate single arm ground , shoulder to overhead
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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