Daily Workout (10/8/2021)
- scftraining
- Aug 10, 2021
- 1 min read
20 minutes as many rounds as possible (AMRAP)
10 x American kettlebell swings
20 x inch worms
30 x air squats
* use a back pack or dumbbell for equipment options if you do not have kettlebells
Check out the movement standards required for this workout
Try our workout & share your score with our community at the comment section below. If you need any information regarding our training methods please don't hesitate to reach out.
Good luck , have fun & stay safe.
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