Daily workout (10/8/2022)
- scftraining
- Aug 10, 2022
- 1 min read
4 rounds for time
Run 400 meters
7 x front rack squats (Left)
7 x front rack squats (Right)
15 x floor press
* use dumbbell , kettlebell , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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