Daily workout (10/9/2021)
- scftraining
- Sep 10, 2021
- 1 min read
20 rounds for time
3 x burpees
2 x single arm thrusters (L)
2 x single arm thrusters (R)
* 15 minutes time cap
* use dumbbell, kettlebell , back pack , water bottle as your equipment options.
Check out the movement standards required for this workout
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