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Daily workout (10/9/2025)

Updated: Sep 10, 2025

15 rounds for time

  • 3 x devil's press

  • 2 x front squats

  • 1 x shoulder to overhead

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

For more information, please reach out to us HERE

 
 
 

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