Daily workout (10/9/2025)
- scftraining
- Sep 9, 2025
- 1 min read
Updated: Sep 10, 2025
15 rounds for time
3 x devil's press
2 x front squats
1 x shoulder to overhead
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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