Daily workout (11/1/2022)
- scftraining
- Jan 11, 2022
- 1 min read
5 rounds for time
30 x double unders / 50 x jumping jacks / 75 x single unders
7 x power cleans
7 x push press
* use dumbbells , kettlebell , barbell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments