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Daily workout (11/1/2024)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

  1. Active hamstring stretch (Left)

  2. Active hamstring stretch (Right)

  3. Knees to chest

  4. Spinal rocks

  5. Piriformis stretch (Left)

  6. Piriformis stretch (Right)

  7. Lumbar rotation stretch (Left)

  8. Lumbar rotation stretch (Right)

Check out the movement standards required for this workout










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