Daily workout (11/10/2021)
- scftraining
- Oct 11, 2021
- 1 min read
12 minutes as many rounds as possible (AMRAP)
10 x V ups / 6 x toes to bar
6 x push press
6 x push ups
* use barbell , dumbbells , kettlebells , backpack , water bottles as equipment option.
Check out the movement standards required for this workout
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