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Daily workout (11/11/2021)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Bear plank

  2. Bear plank walk

  3. Bear plank alternate arm leg raise

  4. Wall sit

  5. Bicycle kicks

  6. Flutter kicks

  7. Scissors kicks

  8. Wall sit

Check out the movement standards required for this workout















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