Daily workout (11/11/2025)
- scftraining
- Nov 10, 2025
- 1 min read
For time
50 , 40 , 30 , 20 , 10
kettlebell swings
no jump no push up burpees
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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