Daily workout (11/12/2023)
- scftraining
- Dec 11, 2023
- 1 min read
4 rounds
3 minutes as many rounds as possible (AMRAP)
3 x power cleans
6 x reversed burpees
9 x air squats
- REST 1 minute
- record your score separately for each round
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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