Daily workout (11/5/2022)
- scftraining
- May 11, 2022
- 1 min read
For time
10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10
Dumbbell death march
alternate renegade rows
weighted kneeling squats
* use dumbbells , kettlebells , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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