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Daily workout (11/5/2023)

3 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. 30 x single unders / 20 x jumping jacks

  2. Hollow body hold

  3. 30 x single unders / 20 x jumping jacks

  4. Alternating toe touches

  5. 30 x single unders / 20 x jumping jacks

  6. Bicycle kicks

  7. 30 x single unders / 20 x jumping jacks

  8. Wall sit

Check out the movement standards required for this workout










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