Daily workout (11/6/2025)
- scftraining
- Jun 10, 2025
- 1 min read
Updated: Jun 11, 2025
(Option A)
10 rounds for time
5 x box jumps
5 x hang squat cleans
(Option B)
10 rounds for time
5 x box step ups
5 x hang squat cleans
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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