Daily workout (11/7/2023)
- scftraining
- Jul 11, 2023
- 1 min read
5 rounds for time
5 x single arm single leg Romanian deadlifts (Left)
5 x single arm single leg Romanian deadlifts (Right)
15 x single arm sumo deadlift high pulls
20 x body weight reversed lunges
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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