Daily workout (11/7/2025)
- scftraining
- Jul 10, 2025
- 1 min read
Updated: Jul 11, 2025
30 rounds for time
5 x single arm kickstand bent over row
3 x single arm front rack squats
1 x single arm shoulder to overhead
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments