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Daily workout (11/8/2022)

5 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Knee to chest (Left)

  2. Knee to chest (Right)

  3. Lumbar rotation hold (Left)

  4. Lumbar rotation hold (Right)

  5. Press ups

  6. Frog stretch

Check out the movement standards required for this workout








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