Daily workout (11/8/2023)
- scftraining
- Aug 11, 2023
- 1 min read
ALLISON BDAY WOD
10 rounds for time
8 x plank pull through
6 x single arm cluster
4 x weighted step ups / weighted kneeling to stand
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments