Daily workout (11/8/2025)
- scftraining
- Aug 9, 2025
- 1 min read
Updated: Aug 11, 2025
For time
50 x sumo deadlift high pulls
40 x shoulder to overhead
30 x fron squats
20 x hang power cleans
10 x thrusters
20 x hang power cleans
30 x front squats
40 x shoulder to overhead
50 x hang clean high pulls
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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