Daily workout (11/9/2023)
- scftraining
- Sep 11, 2023
- 1 min read
3 rounds for time
15 x single arm suitcase deadlifts
10 x 30 feet single arm farmer's carry
10 x single arm power cleans
10 x 30 feet single arm farmer's carry
5 x single arm ground to overhead
10 x 30 feet single arm farmer's carry
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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