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Daily workout (12/10/2023)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Heel clicks (Left)

  2. Heel clicks (Right)

  3. Abductor rock back (Left)

  4. Abductor rock back (Right)

  5. Half kneeling abductor dip (Left)

  6. Half kneeling abductor dip (Right)

Check out the movement standards required for this workout






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