Daily workout (12/11/2021)
- scftraining
- Nov 12, 2021
- 1 min read
For time
9 , 15 , 21
American kettlebell swings
Weighted box step ups / step overs
Goblet squats
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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