Daily workout (12/11/2025)
- scftraining
- Nov 11, 2025
- 1 min read
Updated: Nov 12, 2025
6 rounds for time
15 x goblet forward lunges
10 x single arm crossbody high pulls
5 x single arm clusters
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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