Daily workout (12/12/2023)
- scftraining
- Dec 12, 2023
- 1 min read
5 rounds for time
21 x double unders / 50 x single unders
15 x body weight reversed lunges
9 x shoulder to overhead
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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