Daily workout (12/12/2025)
- scftraining
- Dec 11, 2025
- 1 min read
Updated: Dec 12, 2025
For time
50 , 40 , 30 , 20 ,10
plank shoulder taps (Left + Right = 1 rep)
bicycle kicks (Left + Right = 1 rep)
alternating single leg standing toe touches
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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