Daily workout (12/4/2023)
- scftraining
- Apr 12, 2023
- 1 min read
10 minutes every minute on the minute (EMOM) perform the following every minute:
5 x no jump no push up burpees
max reps x jumping squats
* accumulate reps at the end of WOD as final score
Check out the movement standards required for this workout
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