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Daily workout (12/5/2022)

5 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. 90 - 90 hip rotation

  2. 90 - 90 hip stretch (Left)

  3. 90 - 90 hip stretch (Right)

  4. Quad stretch

  5. Roll over V sit

  6. Lying leg crossover

Check out the movement standards required for this workout










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