Daily workout (12/7/2022)
- scftraining
- Jul 12, 2022
- 1 min read
20 rounds every minute on the minte (EMOM)
Minute 1 , 3 , 5 , 7 , 9 , 11 , 13 ,15 , 17 , 19 :
10 x push ups
10 x air squats
Minute 2 , 4 , 6 , 8 , 10 , 12 ,14 , 16 , 18 , 20 :
Run 100 meters
Check out the movement standards required for this workout
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