Daily workout (12/8/2025)
- scftraining
- Aug 11, 2025
- 1 min read
Updated: Aug 12, 2025
4 rounds of 3 mins AMRAP , Rest 1 min every round
(Round 1)
15 x American kettlebell swings
20 x double unders
(Round 2)
20 x American kettlebell swings
30 x double unders
(Round 3)
25 x American kettlebell swings
40 x double unders
(Round 4)
30 x American kettlebell swings
50 x double unders
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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