Daily workout (12/9/2022)
- scftraining
- Sep 12, 2022
- 1 min read
4 rounds for time
30 x body weight Cossack squats
20 x plank pull through
10 x weighted box step ups
(Beginner)
5 rounds for time
15 x body weight Cossack squats
10 x plank pull through
5 x weighted step ups
* dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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