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Daily workout (13/1/2022)

5 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Knee to chest (L)

  2. Knee to chest (L)

  3. Lumbar rotation stretch (L)

  4. Lumbar rotation stretch (R)

  5. Piriformis stretch (L)

  6. Piriformis stretch (R)

  7. Pigeon stretch (L)

  8. Pigeon stretch (R)

Check out the movement standards required for this workout









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