Daily workout (13/1/2023)
- scftraining
- Jan 13, 2023
- 1 min read
For time
20 , 18 , 16 , 14 , 12 , 10 , 8 , 6 , 4 , 2
Alternating single arm hang squat cleans
Lateral jump over objects
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments