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Daily workout (13/10/2022)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Single leg standing toe touch (Left)

  2. Single leg standing toe touch (Right)

  3. Single leg balance (Left)

  4. Single leg balance (Right)

  5. Side plank (Left)

  6. Side plank (Right)

Check out the movement standards required for this workout






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